Our Classes
Class Schedule
From beginners to experts, we have classes for everyone.
Beginner
Intermediate
Intermediate
Beginners who are new to Muay Thai will work closely with instructors and or more experienced students to learn fundamental skills.
The beginner class will focus on:
- Stance and movement
- Jab, cross and kicks
- Pad holding
- Lower level cardio and conditioning exercises
Intermediate
Intermediate
Intermediate
Intermediate classes are for students who have learned the basic skills and techniques outlined in the beginner class, and have been approved by our instructors to join the advanced class. Typically, students are eligible after attending 3-4 beginner classes.
The intermediate class will focus on:
- Striking, clinch and drills using all 8 weapons (fists, legs, elbows, knees)
- Elaborate combo/pad work
Sparring
Intermediate
Sparring
Sparring classes are by invitation only.
Even if you have sparred at another gym, we need to ensure that you are ready to join our sparring sessions. Please join and continue to practice in our intermediate classes with us!
The sparring class will focus on:
- Practical application of the techniques you have learned in intermediate classes
- Technical movements, drills, combo and pad works
- Increased conditioning for fighting
Gear
We provide all the gear for your first class, including gloves and Muay Thai pads, so don’t worry about bringing your own. We also train barefoot so leave your fancy footwear at the door.
Water
Hydration is super important! Bring enough water to stay hydrated before, after and during our classes because we’re going to make you sweat!
Etiquette
At Naka we strongly value respect, discipline and a positive attitude. No matter what level you are at, we welcome you to join our supportive community.
Ready to get started?
Whether you’re new to Muay Thai or to our gym come in and experience it for yourself.