Our Classes
Gym Closures
Saturday August 27, 2022
Monday Aug. 29, 2022 – Monday Sept. 5, 2022
Monday Aug. 29, 2022 – Monday Sept. 5, 2022
The gym will be closed on August 27, 2022, as we will be hosting our Primo Fight Night II event. If you are interested in attending the event and supporting our fighters, please refer to the Events page to see event details and purchase tickets.
Regular classes are available on Sunday August 28, 2022.
Monday Aug. 29, 2022 – Monday Sept. 5, 2022
Monday Aug. 29, 2022 – Monday Sept. 5, 2022
Monday Aug. 29, 2022 – Monday Sept. 5, 2022
The gym will be closed from Monday August 29, 2022 to Monday September 5, 2022.
Regular class schedule will resume on Tuesday September 6, 2022.
Thank you for your understanding and continued support!
Important Announcement Regarding the Latest COVID-19 Restrictions
In response to the recent COVID-19 guidelines, we have new arrangements for our class hours and policies to protect our guests.
The new policies will take effect on Monday, 20th December, 2021.
Our safety measures include:
- Requirement for ALL guests to book classes online prior to coming to the gym. Please see a revised schedule below, and book a class by visiting the booking portal below.
- Limiting class capacity to 10 people, on a first come, first served basis using the online booking portal.
- Frequent cleaning and sanitation of equipments and the gym.
Thank you for your understanding! Stay safe and healthy!
Class Schedule
Monday to Friday
Saturday and Sunday
Saturday and Sunday
MUAY THAI - ALL LEVELS
7:00AM - 8:30AM
11:00AM - 12:30PM
5:00PM - 6:30PM
6:45PM - 8:15PM
Saturday and Sunday
Saturday and Sunday
Saturday and Sunday
MUAY THAI - ALL LEVELS
10:00AM - 11:30AM
12:00PM - 1:30PM
From beginners to experts, we have classes for everyone.
Beginner
Intermediate
Intermediate
Beginners who are new to Muay Thai will work closely with instructors and or more experienced students to learn fundamental skills.
The beginner class will focus on:
- Stance and movement
- Jab, cross and kicks
- Pad holding
- Lower level cardio and conditioning exercises
Intermediate
Intermediate
Intermediate
Intermediate classes are for students who have learned the basic skills and techniques outlined in the beginner class, and have been approved by our instructors to join the advanced class. Typically, students are eligible after attending 3-4 beginner classes.
The intermediate class will focus on:
- Striking, clinch and drills using all 8 weapons (fists, legs, elbows, knees)
- Elaborate combo/pad work
Sparring
Intermediate
Sparring
Sparring classes are by invitation only.
Even if you have sparred at another gym, we need to ensure that you are ready to join our sparring sessions. Please join and continue to practice in our intermediate classes with us!
The sparring class will focus on:
- Practical application of the techniques you have learned in intermediate classes
- Technical movements, drills, combo and pad works
- Increased conditioning for fighting
First Class
Please book your first class online here. You will be required to sign a waiver before class. For additional information, please refer to our FAQ or contact us.
We look forward to seeing you!
Gear
We provide all the gear for your first class, including gloves and Muay Thai pads, so don’t worry about bringing your own. We also train barefoot so leave your fancy footwear at the door.
Water
Hydration is super important! Bring enough water to stay hydrated before, after and during our classes because we’re going to make you sweat!
Etiquette
At Naka we strongly value respect, discipline and a positive attitude. No matter what level you are at, we welcome you to join our supportive community.
Ready to get started?
Whether you’re new to Muay Thai or to our gym come in and experience it for yourself.
Copyright © 2023 Naka Muay Thai - All Rights Reserved.
Maximus Fight Night II is here!
See you this Saturday, February 12, 2023 at St Cyril & Methody Macedono-Bulgarian Eastern Orthodox Cathedral (237 Sackville St. Toronto, ON M5A 3G1) for a fun night of Thai food and Thai performance. Don’t miss out!