Our Classes

Beginners who are new to Muay Thai will work closely with instructors and or more experienced students to learn fundamental skills.

The beginner class will focus on:

• Stance and movement
• Jab, cross and kicks
• Pad holding
• Lower level cardio and conditioning exercises

Intermediate classes are for students who have learned the basic skills and techniques outlined in the beginner class, and have been approved by our instructors to join the advanced class. Typically, students are eligible after attending 3-4 beginner classes.

The intermediate class will focus on: 

• Striking, clinch and drills using all 8 weapons (fists, legs, elbows, knees)
• Elaborate combo/pad work

Sparring classes are by invitation only. 

Even if you have sparred at another gym, we need to ensure that you are ready to join our sparring sessions. Please join and continue to practice in our intermediate classes with us!

The sparring class will focus on:

• Practical application of the techniques you have learned in intermediate classes
• Technical movements, drills, combo and pad works
• Increased conditioning for fighting